Love Your Mother | Earth |

It’s Earth Day, friends!

The perfect opportunity to lay out some sustainability tips! Some of these you may have heard a million times before and some may be new.

It may be easy to look at someone who is already living a relatively eco-friendly lifestyle and think you could never be like that, but I wasn’t always this earthy, crunchy person. I have a story just like everyone else, a journey that inspired me to become more sustainable and take responsibility for my actions and it’s impact on the environment.

I owe a lot of credit to traveling for giving me such a sense of love for nature and our planet. It’s when you see the beauty up close that you feel a personal responsibility to preserve and protect it. Seeing the world has inspired me to protect it. The Earth is our home and we must take care of it.

In our every deliberation, we must consider the impact of our decision on the next seven generations // The Great Law of Peace

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Use a reusable bottle + ditch single-use plastics

First and foremost, get yourself a reusable bottle. There are some super easy things we can do to lead a more earth-friendly lifestyle, and this is certainly one of them. There are countless options out there, I’ve personally owned Swell, Hydroflask (my favorite) and Byta cups.

Other ways you can reduce your plastic load is to get some reusable bags, larger ones work great for groceries and smaller produce bags work well for produce and any bulk food shopping you might do.

Reducing plastic completely is hard and can feel overwhelming. I know I can get very frustrated when my only options are non-organic produce with no plastic, or organic with produce covered in plastic. It’s also been especially challenging during the pandemic, where there is now a lot of fear surrounding anything reusable. I encourage you to do what you can and try to find the best options out there.

Eat more plants

Not only is it good for you, but it’s good for the planet. Animal agriculture contributes more to greenhouse gases than all of transportation combined (planes, trains, automobiles, boats, etc.) Plus, plants only come with good side effects. Lower your grocery bill, trim your waistline, save the planet! Say whatttt. If you’re skeptical and live in the area, go to Plant City. Your life will be transformed by the power of plants.

Compost

I started composting last year and it’s been a wonderful experience so far. The main reason I wanted to compost was because the majority of the waste I produced were food scraps. This seems likely true for a lot of Americans, as the EPA reports food waste being the largest component within landfills in the US. And if food is not allowed to degrade properly, like when in a landfill, methane gas will be released, contributing to climate change.

Not to mention, it cut down on costs hugely. I honestly can’t remember the last time I bought trash bags, and with landfills becoming overcrowded, prices for trash bags or waste removal is getting exceedingly more expensive. Composting costs me $20 a month, plus I get a bucket back for my garden or house plants each month.

Educate yourself

Documentaries are such a good way to gain knowledge in a field you are interested in. Some great places to start regarding sustainability are The Plastic Ocean, Cowspiracy and The True Cost on Netflix. If I am missing any good ones, please leave them in the comments below!

Buy less, but better quality // or shop secondhand

This can come in many different forms, but take clothing for example. The US sends over 20 billion pounds of textiles to the landfill per year and only about 10-15% of donated material makes it to secondhand shops. Instead of buying a lot for a little, focus on quality. It will be more of an upfront cost, but in the long run, will last much longer.

If cost is a deterrent, consider secondhand shopping like Thred Up or check out marketplace or buy nothing groups of Facebook.

Get a bidet

This tip is probably more relevant than ever, given the mass-purchasing of toilet paper during this pandemic. I used to always poke fun at people who had bidets, but now I am the proud owner of one. I’m not sure why we all haven’t caught on to this trend yet, but you should get yourself a Tushy — stay clean and avoid fighting over toilet paper. It’s a win-win.

Ok, last point. Less toilet paper = the more money you save. I’m telling you, switching to reusables saves you so much money.

Upcycle

This goes along with the three R’s. Reduce, reuse and recycle. Some of my favorite ways to upcycle — give an object new life — is to reuse my glass containers for food storage.

I remove the labels of glass containers from items like pickle jars, tomato sauce jars, etc. with a combination of coconut oil, baking soda and lemon essential oil. It does the trick every time. Then I put my dried goods in them for pretty storage in my cabinets or fridge. Plus, it’s an added bonus that you can easily see when you are running low on pantry staples.

Another favorite of mine is to keep the packing from shipments or paper bags from stores and reuse to wrap gifts. Hopefully a lot of your goodies are being sent with paper packaging instead of bubble wrap (definitely not always the case), but it gives you a chance to repurpose before recycling.

Consider the products you’re using

I was aware that certain products and ingredients could be harmful to human health, but I never considered the harm they could cause to our oceans. A particular product to consider is sunscreen, with ingredients like oxybenzone, that can be very harmful to coral reefs. Our ocean provides our earth with more than half of the oxygen in our environment. We need our corals, and our oceans, for life on this planet.

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We do not inherit the Earth from our ancestors, we borrow it from our children // Native Proverb

Our Bedroom Redesign | Allergen-Friendly

This post is in regards to my ongoing adaptation to life with asthma and an attempt to rid myself of dependency on steroid inhalers. I speak more about my journey with asthma here.

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It’s been a few months since my trip to the allergist and pulmonologist. And if you know me, you know that I don’t like being dependent on medicine, at all. But given the pandemic we are in right now, and the fact that it is a respiratory virus, I am not messing around. So while my lungs are still acting up, I am on 4 puffs of my inhaler a day. And since were home, I’ve been granted ample time to research how I can improve my current situation.

Rewinding a bit, there were a few recommendations that my allergist made a few months back that I haven’t implemented yet — like protecting my bedroom from dust mites (sounds gross, I know). Dust mites were one of two things I was pretty allergic to, ragweed being the other. So in attempts to keep allergens as low as possible in my home, I’d invested in an air purifier and found reason to bring even more plants into our home (great indoor air purifiers), but I had yet to address the easily overlooked area that was causing me problems— pillows and blankets.

It had become pretty apparent to me that any time I curled up onto the couch or in bed with blankets, I started coughing. And, as I said before, it was the bedroom that my doctor had put the most emphasis on improving. So rather than continuing to drag my feet about it, I took it as an opportunity to bring in some sustainable and non-toxic items to the bedroom.

Anyways, to make a long story short, I started researching and stumbled across the information that I needed. Who knew that pillows should be replaced every two years? Not me. I also learned that there are certain materials that harbor dust mites better, and for someone who is pretty allergic, it would be the smart choice for me to avoid the materials that they like. Preferred materials are latex, wool, hemp, cotton and kapok.

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Parachute Home

I purchased the Cloud Cotton Quilt to replace my ever-so-dreamy down comforter. Given I really only seem to have reactions at night, when I am surrounded by feathery things, coupled with some articles about fungal and dust mites propensity to feathers, I decided to be done all together. Cotton seemed to be a more breathable material for me.

Avocado Green Mattress

I purchased their Avocado Green Pillow — which is made from organic latex, kapok and cotton.

Sustainability was pretty important to me while on this search. The more I bring into my home, the more I consider how it will eventually leave my home. Is it compostable? Is it easy to dispose of? Can I easily clean it? Can I repair it, if needed? The Avocado Green Pillow checked off a lot of these boxes for me, along with being an allergen and earth-friendly pillow.

I’ve been pretty interested and committed to keeping my house as ‘clean’ (low-tox) as possible over the years. I’ve switched out cleaning products, laundry detergent, our food, etc. Never once did I think about what I rested my head on each night and what I could potentially be breathing in — which is especially important for someone dealing with asthma, like me.

I’m currently still looking into some bed and pillow covers but, as an update, I can personally say that the Parachute quilt is very comfortable. The pillows haven’t come in yet, but with COVID-19, I have no idea when they will and I wanted to post my bedding now, because, well, it’s really comfortable and pretty.

I am really hoping that I will see some differences here over the next few weeks as we enter allergy season and I wean myself off of my inhaler, once again.

Stay safe and comfortable friends XO

My Favorite Things | Conscious Purchases

It’s about that time of year where the sales start and consumer consumption shoots way up. Most of the time, we try to either save/invest our money or spend it on experiences and travel, but we still need/want things throughout the year. I figured I would share with you some of my most treasured investments, as a sort of gift guide, going into the holiday season.

I’m pretty basic and have evolved into quite the minimalist over the past few years. I try to make sure that everything I buy is purposeful, truly wanted and will add value to my life in some way, and also sourced sustainably.

URSA MAJOR RECOVERY BALM

The winter is brutal in New England, but this recovery balm has been a life saver when it comes to dry skin. It is perfect for the winter months. I use it morning and night and find my face to look hydrated and bright. It’s very much like a cream, it doesn’t feel greasy going on and it gets absorbed right away. I usually apply after showering or wetting my face, so my skin absorbs it a bit better.

I originally tried this balm in Follain’s clean essentials kit, which supplies trial sizes of some of their most popular items- including a soap, hydrating balm, toner and cleanser. It’s the perfect intro to clean beauty, especially if you have been wanting to switch some of your products but are weary of spending the money up front. This kit is only $25 and I love the products in it- I have since repurchased the Ursa Major Recovery Balm twice in full sizes. It’s soo good. For 15% off Follain’s products (with a few minor exceptions), use the discount code, ref15_pp2btl.

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ROTHYS

This was my favorite purchase (well, I got it as a gift) this year. Rothy’s are made out of recycled plastic bottles and, at the time of this writing, have saved 41,848,965 bottles from going to the landfill. Not only do I believe in the mission and sustainability of the company, they are hands-down the most comfortable shoes I have ever owned. I have the sneaker and I will be getting another color once the weather warms up a bit, for sure. The insoles come out and are machine washable, which was a huge selling point for me. Rothy’s claim that there is no break in period for these shoes, and I can attest. They have been just as comfortable since day 1 with no blisters.

BOMBAS

To bounce off of Rothys, I purchased Bombas in hopes that I could find some low socks that didn’t constantly fall down off of my heels. The ones I purchased are super thin, which is perfect for warmer months and they absolutely stay up all day. I had a pair that got holes in them pretty quickly and received a new pair from them almost immediately. I have not had any of my other pairs develop holes to date. They also donate a pair of socks for each pair purchased, which I love.

VETTA CAPSULE

I recognize that not everyone can spend high amounts on one article of clothing, but I personally have been interested in purchasing more sustainable and diverse clothing that will last a long time and can be worn multiple ways. I hope to fill my wardrobe with a few staples that I love, with quality that will last.

Last winter, I purchased a sweater (pictured above) from Vetta that I absolute adore. Vetta is a capsule wardrobe company based out of Boston, MA. Each piece has the ability to be worn multiple ways. I have a sweater that has an attachable neck, as well as buttons down the front - so it can be a turtleneck, a regular sweater and a cardigan. I love its versatility, comfort and warmth.

On a side note, I have purchased a lot of clothes second hand this year via ThredUp, an online thrift store. I have found so many good buys at a fraction of the price. When I am not shopping for new clothes from sustainable brands, I try to shop through ThredUp.

VITAMIX

I got a Vitamix for my birthday this year, after having a Blendtec for a few years. The main reason I wanted a Vitamix was because of the tamper and its ability to handle more frozen ingredients. I use my blender sometimes upwards of 3-4 times a day, depending on the season and what I am making. It is a must-have (or any other high-speed blender) for anyone trying to get a bit healthier, in my opinion. I use it for smoothies, soups, sauces, ice cream, dips, etc. It’s also great for grinding- I make flours and meals from oats, seeds, etc.

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ECO BAGS

I always try my best to bring reusable produce bags to the store whenever I go. They are perfect for loose fruit and veggies and seriously reduce the amount of plastic used when shopping. Plus, the look nice, which is an added plus. They are cloth, so they are washable too. You can find the larger drawstring back here or the smaller produce bags here.

HYDROFLASK

I am pretty well known for always carrying around my blue hydroflask. It’s a 40oz. bottle and it’s beautiful :) It has many dents in it, so I can attest to the fact that these things are highly durable. But in case something did break, Hydroflask offers a lifetime warrantee, meaning these bottles would literally last you forever.

Getting rid of single use plastic bottles is the way to go! We bring our hydroflasks with us everywhere so that we can refill it throughout the day and keep from sending more plastic to the landfill. At home, we use a Berkey water filter. Not only is it environmentally a good choice, but you save so much money not buying multiple packs of water every single week.

We currently have an 18 oz food storage container, 16 - 64 oz (perfect for the beach and road trips) bottles, and an insulated tote. It sounds like overkill, but it really doesn’t feel like it- everything gets used and has its own purpose. These bottles are my absolute favorite.


BOOKS

I’ve recently shared my favorite books here, but these are a few of my most liked this year. I’m a huge advocate of the library, but I have since purchased a few of these, as I really love them and like to be able to refer back or re-read whenever. Books are always on my list of favorite things. Reading is how I prefer to spend my down time and I find it so valuable.

+ The Celestine Prophecy
+ Small Space Style
+ You are a Badass at Making Money
+ Big Magic
+ A Return to Love
+ Give a Sh*t
+ Wild at Home

This time of year is so focused on giving, but let’s remember giving love and gratitude is what it’s really all about.